The therapeutic power of meditation is very great, as modern scientific studies are now showing. The practices of mindful breathing, sitting meditation and walking meditation release tensions in the body and also in the mind. When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work. Animals in the forest know this; when they get wounded, ill or overtired, they know what to do. They find a quiet place and lie down to rest. They don't go chasing after food or other animals -- they just rest. After some days of resting quietly, they are healed and they resume their activities. - Thich Nhat Hanh
Comments are closed.
|
Victor M. Parachin ...is aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Archives
July 2024
Categories |